As you know, maintain, low fat and carbohydrates, has endless benefits for your health balanced diet food. A certain amount of body fat is required for survival purposes (3%-5% for males and 10%-15% for females). Losing fat is a collaborative process between metabolism, calorie intake, types of calories, calorie burning and timing. Everybody can lose body fat with the right diet and training.
Your body needs protein to maintain lean muscle. Excess sugar consumed will be stored as fat.